I am not a mental health clinician or medical practitioner. The views and opinions expressed on this website are my own, and are influenced by working in the field of crisis support for many years, in combination with continually developing my knowledge in the area of wellbeing and self-care through seeking out reliable information and research.

The information provided on this website is not intended to be taken as a substitute for professional support and care. Her. Wellbeing. makes every effort to provide accurate and up-to-date information. However, information is for reference only- it is not developed to be, nor should it be regarded, as professional advice.

If you feel that you need support or care in relation to certain topics raised in the information provided on this website, please seek independent professional advice and support from your GP as a starting point. They will be able to refer you to other appropriate professionals in the context of your individual needs where required.

The blog owner disclaims all liability resulting from any views or any information posted. The blog owner does not guarantee, and accepts no legal liability, for the accuracy, reliability, currency, suitability or completeness of any material on herwellbeing.com.au or any linked sites.

You should seek appropriate independent professional advice before making any decisions based on material found on herwellbeing.com.au or any linked sites. You should not rely solely on material provided. Professional support and advice should always be sought for the context of your individual circumstances.

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