Holistic Wellbeing Series- The Importance of Treating Yourself Well
May 18, 2022
As we continue with our Holistic Wellbeing Series, this month we are focusing on the relationship that we have with ourselves, and how...
Tag: Holistic Wellbeing
Movement & Holistic Wellbeing Series- Meditation
November 23, 2021
This month we wrap up our Movement and Holistic Wellbeing blog series by focusing on the practice of meditation. We have touched on this so...
Movement & Holistic Wellbeing Series- Barre
November 3, 2021
Last month we continued our Movement and Holistic Wellbeing blog series, looking at yoga and its benefits on our mind, body, and soul. This...
Movement & Holistic Wellbeing Series- Yoga
September 24, 2021
Last month we kicked off our Movement and Holistic Wellbeing blog series, looking at Pilates and its benefits on our mind, body and soul....
Movement & Holistic Wellbeing Series- Pilates
August 26, 2021
It goes without saying that movement is necessary for enhancing our overall health and wellbeing. There are particular forms of movement...