Holistic Wellbeing Archives

November 23, 2021

This month we wrap up our Movement and Holistic Wellbeing blog series by focusing on the practice of meditation. We have touched on this so...

November 3, 2021

Last month we continued our Movement and Holistic Wellbeing blog series, looking at yoga and its benefits on our mind, body, and soul. This...

September 24, 2021

Last month we kicked off our Movement and Holistic Wellbeing blog series, looking at Pilates and its benefits on our mind, body and soul....

August 26, 2021

It goes without saying that movement is necessary for enhancing our overall health and wellbeing. There are particular forms of movement...