Skip to content
  • Home
  • About
  • Contact

Tag: rose quartz eye mask

Monthly Top 3- February 2021
Monthly Top 3- February 2021
February 16, 2021

Each month Her. Wellbeing. will provide you with a ‘Monthly Top 3’ List. This will include items, products, services,...

Continue Reading
Welcome to Her. Wellbeing.

Her. Wellbeing. is a lifestyle blog with a difference- every article & resource posted is centred around prioritising your general, holistic wellbeing.

It is a platform that focuses on paying attention to women’s wellbeing, self-care & self-growth in our everyday lifestyle choices, so that what initially takes conscious effort, soon becomes habit.

Explore the website to gain inspiration & information focused on empowering you to be your best version of yourself.

Is there a song that gives you goosebumps every ti Is there a song that gives you goosebumps every time you hear it? A song that instantly lifts your mood, or transports you back to a cherished memory?

.

Music has the power to impact our wellbeing tremendously. Many people choose music as a way to relax, soothe, & improve concentration. Research has found that when patients were able to listen to their preferred music in hospital, it reduced both pain perception & anxiety levels!

.

I know that whenever I’m feeling anxious or overwhelmed, if I put on my favourite music in the background it always makes me feel calmer. 

.

Share below in the comments, what’s the one song that always makes you feel good? What are you listening to this weekend to chill out?

.

Head over to the website to read more about the benefits of music on your wellbeing (link in bio) 🎼

.

#music #musicforwellbeing #musicforwellness #musicislife #favouritesong #musicforhealing #musicbreatheslifeintoyoursoul #benefitsofmusic #feelgoodmusic #feelgoodmusic🎶 #liftyourmood #relax #musictochillto #reduceanxiety #reducestress #reducestressandanxiety #whatareyoulisteningtorightnow #whatareyoulisteningto #whatareyoulisteningtotoday #wellbeing #womenswellbeing
It’s been said that how you start your day will It’s been said that how you start your day will determine how the rest of the day goes. I’ve found this to be so true. If I’m sleep deprived and woken by my little people instantly launching into requests before I’ve been able to wake up properly, the whole day feels off. If I can wake before everyone else, have time to myself to gently wake and do something that feeds my soul in solitude, it shifts my whole mindset and day for the better. 

.

This year it was a resolution to start my mornings on a positive note. To wake on my own terms instead of being woken. Now not every morning can realistically go like this, because: Mum. Life. But, most mornings so far I have been able to set my alarm earlier, wake gently, and have a quite coffee and read a daily inspirational quote from the most gorgeous quote book I gifted myself for Christmas- to get me tapping into and reflecting on themes that I might otherwise not think about. 

.

It’s been awesome for my sense of gratitude, presence, and calmness throughout the day. It’s also allowed space for more self-growth and reflection via these little quotes that get you thinking. And all of this has been done by waking 20 minutes earlier than I used to. It’s amazing that such a small tweak has made such a huge positive impact on my days.

. 

I’d love to hear, what are some things that have helped you to start your mornings off on the right foot?

.

#positivemindset #positivestarttotheday #riseandshine #smalltweaks #wakeup #smalltweaksbigresults #wakeearlier #inpirationalquotes #dailyinspiration #dailymantras #startthedayright #thatfirstsip #feedyoursoul #solitude #wakegently #wellbeing #wellbeingjourney #womenswellbeing #gratitude #presence #bepresentinthemoment #happystart #happystarttotheday
✨EASY SWAPS✨ . With Easter almost upon us, I ✨EASY SWAPS✨

.

With Easter almost upon us, I’m forward planning so any indulgence in some extra chocolate won’t leave me feeling guilty about it. There’s absolutely nothing wrong with indulgence & celebration for those special occasions in life- it’s so good for the soul.

.

I do like to plan ways to nourish my body around this though, to try & even out the indulgence & not go into a sugar coma by the end of Easter.

.

To do this, I’m being more mindful of making some easy food swaps during my days in the lead up to Easter long weekend to help pack in more nourishment for my body without feeling like I’m missing out. Some of my favourites are;

.

-	Swap chocolate for bliss balls (obviously not during the Easter weekend!!)
-	Swap wine for kombucha
-	Swap processed sandwich fillers like ham for freshly sliced chicken or turkey breast
-	Swap coffee for Matcha Lattes

.

These are already a big part of my normal food choices, & by no means do I choose them every time I have the option of chocolate, wine, or coffee. BUT, when I know special occasions are coming up where indulgence is inevitable (and welcome!), I am more mindful of saying yes to the healthier version more often to keep my nourishment in check.

.

I’d love to hear, do you have any favourite food swaps to help your body stay more nourished?

.

#nourishyourbody #nourish #healthyfood #healthyswaps #healthyswap #wellbeing #wellness #eatfornourishment #easter #happyeaster #happyeaster🐰 #celebrate #eatthechocolate #itsallaboutbalance #indulge #mindful
I am beyond excited to finally announce that Her. I am beyond excited to finally announce that Her. Wellbeing. is officially launching a wellbeing-centred content creation service- Her. Wellbeing. Creative.

.

Since the launch of the Her. Wellbeing. website, alongside developing my own content for Her. Wellbeing., I have been lucky enough to collaborate and work with many beautiful individuals, brands and small businesses to develop written content for their websites, blogs, and wellbeing missions in addition to Her. Wellbeing. content. 

.

Much of this has been happening in the background, yet the demand has consistently increased over time. And so, I am formally launching a content creation service that concentrates on supporting small businesses and brands in the women’s wellbeing space that need help with written content tailored to their specific needs.

.

Whether you love writing your own content but simply do not have the time to do it yourself, are unsure exactly where to start, or writing and content development simply are not your forte, Her. Wellbeing. Creative. Can help.

.

I absolutely love connecting with other’s who share my passion for wellbeing and self-growth, and relish the opportunity to work with individuals, small businesses and brands to create inspiration and pathways for women to prioritise their wellbeing every single day.

.

If you’re interested to learn more and whether Her. Wellbeing. Creative. can support you, I’d love you to DM me so we can connect and discuss 🤗💚✨

.

Side note- nothing about the Her. Wellbeing. website will change 😊 I’ve had a few beautiful people approach me concerned that this means the end of Her. Wellbeing.’s usual content. This is not the case at all, I’m just formalising a service I was already providing in the background and putting the word out there so that others who would like to collaborate and work with me are aware it is an option 💚

.

#wellbeingcontent #freelancewriter #freelance #freelancer #contentcreator #contentcreation #womenswellbeing #womensupportingwomen #womeninbusiness #supportsmallbusiness #supportlocal #supportsmall #wellbeingjourney #wellbeingcreative #collaboration #wellbeingcommunity
When you let go of unhealthy relationships, an unf When you let go of unhealthy relationships, an unfulfilling job, the wrong house, unhelpful lifestyle choices, limiting beliefs, you make room for the right ones.

.

Sometimes decisions to let go of something or someone are heartbreaking. They are hard. Sometimes it can take years to come to a place of resolve to take the leap & let go to make room for positive change. 

.

We’ve all been there. Everyone has their own life experience where something or someone just wasn’t a good fit for them, & sometimes it’s not until we finally move on that we can see how life-changing having the courage to let go was. 

.

In case you need to hear it today- follow your gut. Deep down, sometimes we just know what we need to let go of in order to move forward & flourish. It will all be ok. Make room for the right version to come into your life 💫

.

#makeroom #makeroomforawesome #positivechange #moveon #trusttheprocess #trustyourintuition #trustyourgut #trustyourgutfeeling #letlightin #letgo #letgoandgrow #moveforward #moveon #flourish #taketheleap #itwillbeok #lifechanging #manifest #wellbeing #wellbeingjourney #womenswellbeing
You. Can. Do. This. . So yesterday I went to my You. Can. Do. This.

.

So yesterday I went to my children’s swimming carnival, and I almost ugly cried……in the best possible way.

.

I was sitting with my children watching the older kids compete in their backstroke races. There was one girl who was absolutely struggling to finish her race. Everyone else had already crossed the finish line, and she was only half way down her lane….she was zig zagging, bumping into the lines, starting and stopping, looking back at that finish line and you could see on her face she just didn’t think she could do it. And the whole school was watching. 

.

And then, the most beautiful thing happened. From behind me, her classmates watching started to yell out to her…. “You’ve got this” “You can do it” “keep going” “You’ve got this”….over and over. Then the other girls who had already crossed the finish line started to cheer her on too. Then all the teachers walked up to the side of the pool and did the same. And she just kept going. 

.

I sat there hugging my own children tearing up under my sunglasses. It was just the most beautiful, innocent, genuine act of love, support and encouragement, and it all started with children who saw that their friend needed a nudge, needed their support, needed to know that in that moment someone believed in them more than they believed in themselves. And it got her over the line. The look on her face when she finally touched the edge of that pool was priceless. The cheers that came were louder than those for the people who came 1st, 2nd & 3rd. 

.

And I almost ugly cried under my sunglasses. I’m so full of gratitude that this is the example my children bear witness to of genuine friendship, support and care. So grateful that this is the school community they are growing up in. It touched me to the core and reinforced my faith in people genuinely supporting others with no personal agenda, no expectation of something in return, but simply because they saw someone who needed them and they did what they could to get them over the line.

.

Cont'd in comments....
What is your favourite way to ground yourself when What is your favourite way to ground yourself when you’re feeling overwhelmed? 

.

Mine is mindful colouring! I am still attempting to bring traditional meditation into my life on a regular basis, but always finding a chunk of time where I am solo & surrounded by complete silence to meditate is difficult.

.

I’ve found mindful colouring is a great form of meditative practice, as it requires you to bring your attention to what is presented in front of you, & to physically draw your eye & concentration to the soothing & repetitive nature of pencil strokes as you colour. Even just five minutes of this always leaves me feeling calmer & more present once I’m done.

.

To inspire others, share below in the comments, what are some ways that you find useful for calming and grounding yourself when you need to?

.

#grounding #meditationpractice #meditation #meditate #mindfulness #mindfulliving #mindfulnesspractice #beatoverwhelm #overwhelmed #womenswellbeing #getcolouring #grounded #arttherapy
Her. Wellbeing.'s Monthly Top 3 List for February Her. Wellbeing.'s Monthly Top 3 List for February is up on the website (link in bio).

.

Being the month of love, this month I have really been consciously nurturing the care and love I show towards myself with greater intention. In doing so, the 3 things on this month's list have become staples to my self-love focus.

.

Head over to the website to have a read and gain inspiration 💕

.

Share below to inspire others, what are some things in your self-love toolkit?

.

#monthlytop3 #womenswellbeing #selflove #selfcare
✨LOVE. YOURSELF.✨ . Whether you believe in V ✨LOVE. YOURSELF.✨

.

Whether you believe in Valentine's Day or not, the day (& month of February) is a great reminder that acknowledging & celebrating love, both for others BUT especially for ourselves, needs to be prioritised for our wellbeing (& this should happen all year round).

.
 
The relationship we have with ourselves directly impacts & defines the relationships & interactions we will have with everyone else in our lives. So really working on your own self-care & self-love is vital to being able to thrive in love & relationships.

.

Head over to the website (link in bio) to read “The Journey to Self-Love & Acceptance”, which discusses some things to think about for nurturing your own self-love & acceptance.

.

#selflove #loveyou #loveyourself #celebrateyourself #happyvalentinesday #happyvalentinesday❤️ #valentines #valentinesday2021 #valentinesday2021❤ #selfacceptance #selfacceptancejourney
Cultivating a sense of passion in life for things Cultivating a sense of passion in life for things you find engaging through learning, challenging yourself, & having a growth mindset are key components of fulfillment & self-growth.

.

Challenging yourself to try new things or rediscover the things you used to love will have a positive impact on emotional wellbeing & self-confidence when you succeed & learn something new.

.

Start today- book in that first lesson. Buy that book to help you learn. Sign up for an online webinar. Talk to someone who has done it & ask how they did. 

.

What will you challenge yourself to try or rediscover in 2021 to enhance your wellbeing?

.

#selfgrowth #selfgrowthjourney #selfdiscovery #challengeyourself #learn #learnsomethingnew #rediscoveroldpassions #passionforlearning #wellbeing #womenswellbeing #growthmindset #fulfillment #passioninlife
At the beginning of a new year, it’s easy to mak At the beginning of a new year, it’s easy to make resolutions to improve our self-care at the surface level & find it hard to follow through after a couple of weeks. It’s usually around now that many new resolutions, goals & changes that we aimed for on New Year’s can start to lose their momentum.

.

If we can look deeper & go through a process of figuring out what it is we really need or want to work on in our lives in order to thrive, the results can be more sustainable, & create more of a positive impact long-term. 

.

Head over to the website (link in bio) to read “The Challenge That is Self-Care & How to Start Figuring it Out”- which outlines a process you can go through to really dive deep and establish positive habits for lasting change. 

.

Comment below- what form of self-care has had the biggest impact for you?

.

#newyearsresolutions #newyearsresolution2021 #resolutions #positivechanges #positivechange #lastingchange #wellbeing #reallytakecare #nurtureyourself #workonyou #positiveimpact #lookdeeper
✨ HAPPY NEW YEAR!! ✨ . Yes, I’m a little l ✨ HAPPY NEW YEAR!! ✨

.

Yes, I’m a little late with this sentiment, but I’ve been offline over Christmas & the New Year enjoying some down time with my loved ones & recharging, reflecting, thinking about what I want 2021 to look like. I hope you are all having a beautiful start to 2021.

.

I absolutely love the start of a new year. Yes, the context of your life doesn’t really change just because the clock ticks over to January 1st, but I love the ‘freshness’ of a new year. The possibilities, the feeling of a clean slate. A chance to pause, reflect, refresh and decide what you want this new year to look like & what you will do to start making that happen. Oh, the possibilities…

.

Leave a 💚 below in the comments if you love the ‘freshness’ of a New Year too! 

.

#2021 #happynewyear2021 #womenswellbeing #reflect #cleanslate #freshstart #goals #manifestation
Let 2021 be the year you really prioritise your ov Let 2021 be the year you really prioritise your overall wellbeing.

.

Her. Wellbeing. is a blog that focuses on paying attention to women's wellbeing, self-care & self-growth in our everyday lifestyle choices, so that what initially takes conscious effort, soon becomes habit.

.

Stop by & gain inspiration & information focused on empowering you to be your best version of yourself.

.

#womenswellbeing #2021 #prioritiseyourwellbeing #prioritiseyourself #wellbeingmatters #holisticwellbeing #wellbeing
Her. Wellbeing. is officially signing off for 2020 Her. Wellbeing. is officially signing off for 2020! Have such a beautiful Christmas & New Year everyone! After the year we’ve experienced, let this Christmas serve as a chance to connect with those we love, make beautiful memories, be present, & just enjoy! 

.

Although 2020 has been so surreal for obvious reasons, it’s also been such a huge year for me personally in terms of growth & learning following the launch of Her. Wellbeing. on January 1st. What a year to be launching a platform dedicated to women’s holistic wellbeing! The seed was planted long before 2020, but the timing was just so aligned to what the world was calling us to face. More than ever, self-care & holistic wellbeing NEEDED to be a priority for us all. 

.

Something I never anticipated being such a big part of this first year are the beautiful connections I have made through our growing community. I have 'virtually' met some of the most inspirational, intriguing & lovely women since launching. It is such a blessing to be surrounded by other women who share similar interests & passions, & are on a journey to prioritising wellbeing too! 

.

Thank you so much to each & every one of you that have taken the time to read my content, interact with me through liking & commenting, reached out to me just to say hi or provide me with positive feedback (which really did mean more than you will ever know!), & especially those amazing women who have collaborated with me & had enough faith in what Her. Wellbeing. represents to stand behind it & work with me. 

.

I am so excited to see what 2021 will hold for Her. Wellbeing.! Thank you so much again for following along & your support. Be safe & well during the festive season everyone ✨🤶🏻 ✨

.

#appreciationpost #thankyou #thankful #womensupportingwomen #womenswellbeing
Let’s support small businesses this Christmas & Let’s support small businesses this Christmas & give the gift of more conscious, healthy habits & lifestyle choices to loved ones that will inspire & support their overall wellbeing all year round 💫

.

Head over to the website (link in bio) where we are showcasing our favourite wellbeing-centred products for women, men & children that would make perfect Christmas gifts.

#christmasgifts #wellbeinggifts #supportsmallbusiness
🌟 INTERVIEW 🌟 . This month I was so excite 🌟 INTERVIEW 🌟

.

This month I was so excited to have the chance to interview the beautiful Sarah, creator of Conscious Calendar Co., about all things wellbeing & crystals for our final interview in the Women’s Wellbeing Interview Series for 2020.

.

Head over to the website (link in bio) to read the full interview where we talk about how the Conscious Calendar Co. came about, what wellbeing looks & feels like for Sarah, & how crystals can enhance wellbeing. It’s full of gems of wisdom and inspiration!

.

And if you’re completely obsessed with crystals, starting to dabble in them, or just a little intrigued, Sarah has some great insights into different crystal energies, & tells us the one crystal she would have moving into 2021 to help manifest positive energy and a fresh start 💫

.

#crystalenergy #crystalhealing #crystals #consciouscalendarco #womensupportingwomen #consciouscalendars 
#womenswellbeing #inspirational #interview
Do you need a little inspiration for gifts this Ch Do you need a little inspiration for gifts this Christmas? Do you want to give more meaningful gifts that will enhance your loved one’s wellbeing?

.

Head over to the website (link in bio) where we are showcasing our favourite wellbeing-centred products for women, men & children that would make perfect Christmas gifts.

.

All brands featured are heart-based small businesses with a wellbeing-centred ethos. Let’s support small businesses this Christmas & give the gift of more conscious, healthy habits & lifestyle choices to loved ones that will inspire & support their overall wellbeing all year round 💫

.

#supportsmallbusiness #supportsmall #christmasgifts #christmasgiftideas #christmasgiftguide2020 #christmasgiftguide #christmasgiftguides #xmasgiftideas #giftsforwellbeing #giftsforher #giftsforhim #giftsforchildren
Can you believe it is December?!? The festive seas Can you believe it is December?!? The festive season is officially upon us! 🎄

.

Whatever this year has meant for you personally, Christmas & the New Year can be a time to pause, reflect & set the intention to make any changes that you need to in order to embrace the New Year & feel more aligned than you may have felt in the year that was 2020. 

.

Head over to the website (link in bio) to read this week’s article- 7 WAYS TO PRIORITISE YOUR WELLBEING THIS FESTIVE SEASON- so that you can start to think about how you will celebrate this Christmas authentically & move into 2021 feeling balanced & ready to embrace the New Year.

.

#wellbeingatchristmas #festiveseason #2020 #aligned #takecareofyourself #pauseandreflect #setintentions #enjoychistmas #movingforward #movinginto2021
This month’s Top 3 is next level- the wellbeing This month’s Top 3 is next level- the wellbeing enhancers featured are my favourite to date. 

.

I love them all so much & what they can add to your wellbeing & self-growth- inspiring you to live a more conscious life, learning & growing, & connecting you to nature & the world around you.

.

The three small businesses featured each have such beautiful ethos’s- embracing slow eco-conscious living, & providing luxe products that go a long way to enhancing wellbeing in their own unique way.

.

Please go & check them out (link in bio) & support small this Christmas- there is also an exclusive discount code available for Her. Wellbeing. Readers 🤗

.

#wellbeingenhancer #womenswellbeing #top3 #ecofriendly #ecofriendlyliving #ecofriendlyproducts #crystals #crystallove #bamboo #bambooclothing #bambooproducts #indigenousart #supportsmallbusiness #supportsmall #supportsmallbusinesses #christmasgiftsideas #christmasgifts
🌟 INTERVIEW 🌟 . So, this interview is a li 🌟 INTERVIEW 🌟

.

So, this interview is a little different, because I am the one being interviewed!

.

I recently had the privilege of being interviewed by Emily, founder of small business @restoredtea.

.

We discuss my vision for building a community focused on women’s self-care & growth, my favourite Instagram accounts to follow, what my own personal self-care looks & feels like, & how I stay consistent with prioritising my own wellbeing in everyday life (practicing what I preach 😉).

. 

If you’re interested to have a read, go check out the interview at @restoredtea 

.

#womenswellbeing #womensupportingwomen #wellbeinginterview #interview #selfcare #selfgrowth
Load More… Follow on Instagram
Recent Posts
  • The Power of Music on your Everyday Wellbeing
  • Introducing Her. Wellbeing. Creative.
  • Monthly Top 3- February 2021
  • The Journey to Self-Love and Acceptance
  • Disclaimer
  • Copyright
  • Privacy Policy